You are not a project to be fixed. You are a human being to be fed, moved, rested, and loved—right now, exactly as you are. That is the ultimate destination. And the good news? You are already there.
Challenging the notion that weight loss is the primary indicator of health or self-worth. The Wellness Lifestyle Connection
Before we can merge body positivity with wellness, we must dismantle the myth of the "healthy ideal."
Body positivity replaces rigid meal plans with . This means: