PRIMERPEDIDO
The book demands at least 10 minutes of physical movement before breakfast. It does not have to be a gym session; stretching or a brisk walk qualifies. This regulates cortisol and primes the brain for learning.
Before you can change your habits, you need to understand them. Reklau explains that habits are automatic responses to specific situations, and they are often driven by underlying emotions and motivations. To change your habits, you need to identify the triggers that drive them and replace them with new, healthier habits. The book demands at least 10 minutes of
