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The modern wellness industry—valued at over $4.5 trillion globally (Global Wellness Institute, 2021)—originated from holistic health movements of the 1970s, which emphasized prevention over treatment. However, over the past two decades, wellness has been co-opted by neoliberal ideals of self-optimization. Cederström and Spicer (2015) argue that wellness has become a moral obligation, where failing to exercise or eat "clean" signifies a personal failure. This "healthism" (Crawford, 1980) transforms health from a state of being into a supererogatory project, often leading to orthorexia, anxiety, and exclusion of fat or disabled bodies.

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Challenge yourself to speak to your body the same way you’d speak to a dear friend. If you wouldn't say it to them, don't say it to yourself. The modern wellness industry—valued at over $4