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The answer is . Created by dietitians Evelyn Tribole and Elyse Resch, IE is a 10-principle framework that rejects the diet mentality in favor of internal body cues.

: Unfollow accounts that make you feel inadequate or promote restrictive "diet culture". Replace them with creators who showcase diverse body types. Verywell Mind 2. Movement for Joy, Not Punishment miss junior nudist cap d agde 2021

: Celebrate your body for what it can do—like breathing, dancing, or hugging a loved one—rather than how it conforms to societal beauty standards. The answer is