The "Ultima Edición" (Final Edition) represents the culmination of his life’s research. It includes updated protocols, refined advice on supplements, and a more comprehensive look at the environmental factors affecting our health today.
Si encuentras versiones antiguas (por ejemplo, de 2015 o 2018), te estarás perdiendo información crítica. Por eso muchos usuarios buscan específicamente la . refined advice on supplements
Contrary to “breakfast is the most important meal,” Frank suggested skipping breakfast if you aren’t hungry in the morning. Breaking the fast with protein and healthy fats is better than cereal or toast. de 2015 o 2018)