: Unlike traditional therapies that work "top-down" (using thoughts to change feelings), Bloch’s method is "bottom-up," using physical activation of the body’s effector patterns to influence the brain's emotional centers. Step-Out Technique
(Riding the Emotional Wave) is a real and valuable work by Susana Bloch, a renowned Chilean physiologist and psychologist known for her research on emotions, breathing, and the Alba Method (a technique for generating real emotions through breathing and body posture). The number "14" in your query likely refers to a specific page, chapter, or perhaps a version referenced in academic or therapeutic settings. surfeando la ola emocional susana bloch pdf 14