Heels under hips, toes slightly out, knees soft, chest lifted, and core braced. Choreography Note Terminology
BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012 bodypump 80 choreography notes pdf
: Occasionally, legacy notes are uploaded to educational sharing sites like Studocu for technique study, though these are often removed for copyright reasons. BODYPUMP 80 and interview with Glen Ostergaard Heels under hips, toes slightly out, knees soft,
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness Here is the official track breakdown: Muscle Group
BodyPump 80 is often remembered for its driving music and intense shoulder and lunge tracks. Here is the official track breakdown: Muscle Group Song Title & Artist Warm-up Resuscitate Me – September 2 Squats The Edge Of Glory (Glory Mix) – Red Beans & Rice 3 Chest Smells Like Teen Spirit – Ninth Immortal 4 Back The Tide – Twilight 5 Triceps Till The World Ends – Britney Spears 6 Biceps Eye Of The Tiger – Altiyan Childs 7 Lunges Fading Like A Flower (Club Radio Mix) – Dan Winter 8 Shoulders Hands Up! (Sample Ripperz Remix) – Jens O 9 Core/Abs Rolling In The Deep – Colourbox 10 Cool-down Fade Into Me – David Cook Notable Choreography Features
Keep the bar close to the body, lead with the elbows during the upright row phase, and use an explosive "leg drive" to push the bar overhead. Engagement: