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Stop asking, "How many calories did I burn?" Start asking, "How do I feel right now?"

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This article is for informational purposes only and does not constitute medical advice. For personalized health guidance, please consult a certified intuitive eating counselor or a Health at Every Size (HAES) professional. Stop asking, "How many calories did I burn

In a wellness context, neutrality is often more sustainable. It allows a person to eat vegetables because they provide energy, not because they hate their thighs. It allows a person to eat vegetables because

"I want to improve my flexibility so my back feels better at work."

The word “lifestyle” implies permanence. Dieting is temporary; eventually, you “go off” it. But a lifestyle of body acceptance is forever because it is flexible.