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The book is authored by , known for his detailed anatomical illustrations, and Michael Gundill . It includes: delavier39s mixed martial arts anatomy book pdf 2021 link
: Unlike general bodybuilding guides, Delavier focuses on the "why" behind movements. It breaks down more than 120 exercises selected for the unique neuromuscular demands of MMA, such as generating explosive power for punches or maintaining isometric strength during a choke. For those looking to purchase or learn more
Written by world-renowned author and illustrator alongside Michael Gundill, this book applies the same meticulous anatomical detail found in his best-selling Strength Training Anatomy specifically to the rigors of mixed martial arts. It breaks down more than 120 exercises selected