Stress is the number one libido killer. When you are stressed, your body lives in "fight or flight" (sympathetic nervous system). Yoga activates the "rest and digest" (parasympathetic) system. For men, this means better erections (less cortisol, more nitric oxide). For women, this means increased lubrication and vaginal engorgement.
Poses that target the hips and pelvis ensure that reproductive organs receive oxygenated blood, which is essential for arousal, lubrication, and stronger erections. Yoga For Lovers A How To Guide For Amazing Sex ...
Here are some sample yoga routines to help you and your partner enhance your sex life: Stress is the number one libido killer
Yoga for Lovers: How Relationships and Romantic Storylines Transform the Mat. " this means better erections (less cortisol