Who is your ? (Beginners, long-time practitioners, or yoga enthusiasts?)
The audio is intended for those who have already been initiated into the practice to ensure the breath cycles are done correctly. sudarshan kriya soham audio link
Once you are a verified course graduate, you can log into the official (available on iOS and Android). Inside the "My Practices" section, you will find: Who is your
The "So-Ham" sound is central to the practice. "So" is associated with the inhalation and "Ham" with the exhalation. In Sanskrit, "Sah" means "He" (the Divine) and "Aham" means "I," together translating to "I am That". During a guided session, a recorded audio of Gurudev chanting "So-Ham" is typically played to guide the rhythmic breathing. Practitioners adjust their breathing to this specific rhythm, which is divided into slow, medium, and fast cycles. Key Benefits of the Practice Extensive research, including studies at the All India Institute of Medical Sciences (AIIMS) , has documented a wide range of benefits: Get every question about Sudarshan Kriya answered Inside the "My Practices" section, you will find:
restricts the official recording to trained teachers and authorized follow-up centers. Art of Living How to Access the Official Audio Attend a Course : You must first learn the technique through the Happiness Program SKY Breath Meditation Weekly Follow-up Sessions
You don’t need special equipment, a yoga mat, or even silence. You just need a few minutes and your own breath.