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If you’ve ever felt a persistent ache in your knees or noticed your quads burning long before the rest of your body tires out, you might be dealing with . This common biomechanical pattern occurs when your quadriceps take on work that should be shared by your glutes and hamstrings. For anyone pursuing an active lifestyle, from casual walkers to marathon runners, correcting this imbalance is key to preventing injury and improving overall movement. What is Quad Dominance?

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, focusing on her "Quad Domination" philosophy as a way to "fix" an unbalanced lifestyle. If you’ve ever felt a persistent ache in

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