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You don’t have to look “toned,” “glowing,” or “fit” to practice wellness. Social media sells a narrow image of health: young, thin, able-bodied, often white. Real wellness happens in larger bodies, disabled bodies, chronically ill bodies, aging bodies — and it often looks like rest, medication, mobility aids, or simply surviving.

Let’s be very clear: Body positivity is not a medical claim. It is a human rights philosophy. Accepting your body does not mean you reject science.