One of the biggest obstacles is the idea that contemplation is about achieving a specific state or stopping the mind completely. Contemplation is not about achieving a specific state; it's about being present with what is. Another obstacle is the lack of consistency and patience. Contemplation is a practice that requires regular commitment and patience.
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Richard Rudd's PDF guide is a treasure trove of wisdom, offering a comprehensive introduction to the art of contemplation. The guide includes: One of the biggest obstacles is the idea
The benefits of contemplation are numerous and well-documented. Regular practice can: the art of contemplation richard rudd pdf exclusive
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