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If a wellness routine does not work for a single mother working two jobs, a person in a wheelchair, or someone recovering from an eating disorder—it isn't "wellness." It is privilege wrapped in green smoothies.

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Seek out accounts of people in larger bodies doing yoga. Follow disabled athletes. Look for dietitians who specialize in Health at Every Size (HAES). If a wellness routine does not work for

A stroll across the grass where judges looked for confidence and comfort in one's own skin. Follow disabled athletes

Critics argue that body positivity "glorifies obesity" and discourages health improvement. This is a straw man fallacy. Body positivity does not claim that all behaviors are equally healthy; it claims that shame is not an effective health intervention . Data from the Journal of Health Psychology (2019) indicates that weight stigma increases cortisol levels, promotes emotional eating, and reduces motivation to exercise. Conversely, body acceptance increases the likelihood of seeking preventative medical care and adopting sustainable healthy behaviors.

In today's society, it's easy to get caught up in unrealistic beauty standards and the pressure to conform to certain body types. However, this can lead to negative self-talk, low self-esteem, and a host of other issues that can affect our overall well-being. That's why it's essential to focus on body positivity and wellness, and to cultivate a lifestyle that promotes self-love and acceptance.

If you notice these signs, consider working with a Health at Every Size (HAES) aligned therapist or registered dietitian.