The wellness lifestyle is often commodified on social media, creating "performative wellness" that can be exclusionary. A body-positive wellness framework advocates for:
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Ask yourself: Am I doing this because I care for my body or because I want to change it? The wellness lifestyle is often commodified on social
In today's society, it's easy to get caught up in the unrealistic beauty standards and expectations that surround us. We're constantly bombarded with images of perfect bodies, flawless skin, and seemingly effortless weight loss. But the truth is, these ideals are often unattainable and can lead to feelings of inadequacy, low self-esteem, and a negative body image. What does body positivity mean to you