, which helps switch the body from "fight or flight" to a "rest and digest" state [10, 11]. Mind-Body Connection
Dim the lights, use candles, or play ambient, slow-tempo music to shift from a "workout" mindset to a "relaxation" mindset. Eroticeskaa gimnastika-Stretching Relaxation Yoga
Dim the lights, use candles, or play ambient, slow-tempo music to shift from a "workout" mindset to a "relaxation" mindset.