Most PDFs only list the exercise counts, but BodyPump 86 has long 32-count transitions. Write in your PDF: "Breakdown for 32 beats – Clap hands, adjust weight, hydrate."
Les Mills choreography notes and PDFs are proprietary materials. They are officially distributed to certified Les Mills instructors through the Les Mills Instructor Portal Official Access: bodypump 86 choreography notes pdf work
As the instructor, Rachel, began to teach the class, she couldn't help but feel a sense of nervousness. She had practiced the choreography countless times, but she knew that executing it flawlessly in front of her students was a different story altogether. Most PDFs only list the exercise counts, but