| Category | Systolic (mmHg) | Diastolic (mmHg) | Action | | :--- | :--- | :--- | :--- | | | < 120 | < 80 | Maintain healthy lifestyle | | Normal | 120–129 | 80–84 | Monitor monthly | | High Normal | 130–139 | 85–89 | Lifestyle changes. See doctor. | | Hypertension Stage 1 | 140–159 | 90–99 | Medical consultation required | | Hypertension Stage 2 | ≥ 160 | ≥ 100 | Immediate medical care |
Why choose the X180? Here’s how its manual highlights competitive advantages: electronic blood pressure monitor x180 manual
To ensure an accurate reading, avoid caffeine, alcohol, smoking, or strenuous exercise for before measurement. Sit in a quiet place for 5–10 minutes to relax. Keep your feet flat on the floor and your back straight. Remove tight clothing from your upper arm. 2. Applying the Arm Cuff How to use your blood pressure monitor at home | Category | Systolic (mmHg) | Diastolic (mmHg)
X180 Electronic Blood Pressure Monitor is a fully automatic upper-arm device known for its high-contrast LCD screen and voice broadcast Remove tight clothing from your upper arm
That being said, I can suggest some alternatives:
: Requires 4 x AAA alkaline batteries (DC 6V) or a compatible medical AC adapter (DC 6V, 600mA). Auto Power-Off