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| Strategy | Description | |----------|-------------| | | Use smaller plates, read serving‑size information, and practice mindful eating. | | Home cooking | Preparing meals at home lets you control ingredients, portion sizes, and nutritional balance. | | Balanced meals | Aim for a plate that is half vegetables, a quarter lean protein, and a quarter whole grains. | | Limit sugary drinks | Opt for water, unsweetened tea, or low‑fat milk instead of large sodas. | | Read labels | Check calories, saturated fat, sodium, and added sugars before purchasing. | | Set boundaries | Decide in advance how many “treat” meals you’ll have each week and stick to the plan. |