Exercise in a diet culture context is often transactional: "I ate this, so I must burn that." In a wellness lifestyle, movement is a celebration of what your body can do.
Body positivity does not mean ignoring medical advice. If you have a condition, work with a or registered dietitian who respects health behaviors over BMI. You can take medication, monitor glucose, or follow a therapeutic diet without self-hatred. The key is intention: "I am doing this to support my body's function" vs. "I am doing this to shrink my body." mature nudist couples tumblr extra quality