She didn’t stop exercising. She discovered she loved lifting weights—not to change her shape, but because feeling strong was delicious. She walked because the world was beautiful, not because she owed the universe a calorie deficit. She learned to eat when she was hungry and stop when she was full, a skill more difficult than any marathon.
Exercising because it clears your head or makes you feel strong, not to "burn off" a meal. junior miss nudist teen pageant contest work
Disclaimer: This article is for informational purposes and does not constitute medical advice. Always consult with a Health at Every Size (HAES) aligned professional before making significant changes to your diet or exercise routine. She didn’t stop exercising