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The body positivity and wellness lifestyle is not a destination. You will not wake up one day, look in the mirror, and permanently eradicate all insecurities. There will be bad body image days. There will be moments when diet culture whispers seductively in your ear. There will be times you feel weak or lazy or "too much."

However, a profound shift is occurring. We are moving away from the binary of "wellness as a look" toward "wellness as a feeling." This is the new frontier: a space where body positivity and a wellness lifestyle do not just coexist, but amplify one another.

Speak to yourself with the same kindness you would offer a friend.