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You are not a project to be fixed. And you are also allowed to want to feel stronger, calmer, and more alive — without that meaning you hate where you started.

People who practice self-acceptance are more likely to engage in Intuitive Eating and regular physical activity. naturist freedom video best

You don’t have to shrink yourself to be well. You are not a project to be fixed

: Move your body with intention through activities you actually enjoy, like walking, stretching, or yoga, rather than as a "punishment". rather than as a "punishment".