Resistance is the anchor that tethers us. We resist traffic, we resist rejection, we resist the weather. The untethered mindset accepts that the universe is a vast, unfolding event that does not require our permission to exist.

You are not your thoughts, emotions, or physical body; you are the (the "Self") who witnesses them. True liberation comes from "untethering" your awareness from the mental chatter and past emotional blockages that dictate your reactions to life. Key Concepts

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How do you live untethered while paying bills and changing diapers? Singer gives a radical answer: He introduces the "Witness Position." Rather than saying "I am angry," you say "I am aware that there is anger passing through me." The PDF format is ideal here because you can copy the "daily reminders" from this chapter and paste them onto your phone’s lock screen.

If you do this repeatedly, you are . You are no longer a prisoner of your psychological history.