It sounds like you're looking for the book by Brianna Wiest , specifically maybe a free PDF or copy via VK (a social media platform sometimes used for file sharing).
One evening, as a gentle snowfall began outside her window, a private message appeared from : this is how you heal brianna wiest vk
Weaknesses
May Brianna Wiest's words inspire you to embark on your own healing journey, and may you find comfort, guidance, and support in her work. It sounds like you're looking for the book
It excels at "micro-healing"—the idea that small, daily changes and mindset shifts are more powerful than trying to overhaul your life all at once. Comforting Tone: and may you find comfort