"Being okay with my body is the only state from which I can actually take care of it. Fear and shame are terrible long-term motivators. Self-respect is the only sustainable fuel."

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

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...then it isn't wellness. It is diet culture wearing a tie-dye shirt.