Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection
You cannot foster body positivity while consuming content that triggers comparison. Unfollow accounts that make you feel "less than." Seek out body-neutral and body-positive fitness instructors. Look for people who: