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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

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Don't plan. Wait until you feel genuine stomach hunger. Ask: "What sounds good?" Eat that food slowly, without a screen. Stop when you are satisfied, not stuffed. Historically, "health" was often measured by a number