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Food is also deeply tied to wellness. The ancient science of Ayurveda dictates that food is medicine. Traditional diets are designed to boost immunity and balance the body’s "doshas" (energies), a trend that is seeing a massive global resurgence today.
The lifestyle of Indians varies greatly depending on their region, culture, and economic background. In urban areas, many Indians lead a modern lifestyle, with access to Western-style amenities and technology. In rural areas, however, traditional ways of life are still prevalent.
If there is one universal language in India, it is food. However, the "curry" stereotype does a disservice to the complexity of Indian cuisine. Food in India is dictated by geography and season.
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