You are allowed to pursue health and accept yourself exactly as you are today. That is not contradiction. That is liberation.
Aim for "gentle nutrition"—adding colorful vegetables, healthy fats, and proteins because they make you feel physically better, not because a diet plan told you to. 3. Mental Health as Physical Health
: "I hate my legs" becomes "My legs allow me to walk and experience the world."
Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle
