is a body-specific 90-day program designed specifically for "pear-shaped" individuals with a small waist and larger hips or thighs. Days 11–20 represent the second stage of the program, introducing a new Muscular Structure (MS) sequence to ensure you never plateau. Workout Structure (Days 11–20)
Repeat the exact sequence for the left side after a brief position change to keep the working leg visible to the camera. tracy anderson metamorphosis hipcentric day 11-20
Day 13 — Hip-Centric: Glute Medius Emphasis is a body-specific 90-day program designed specifically for
: Tracy does not provide a voiceover for the workout. You must watch her movements closely. Many users find it helpful to watch the video through once before attempting it to catch the transitions. Form vs. Speed tracy anderson metamorphosis hipcentric day 11-20