Audio Exclusive ((exclusive)) — Long Sudarshan Kriya

: Regular weekly practice is linked to improved cardiovascular health , increased lung capacity, and a 33% boost in immune system function.

Practicing the Long Kriya in a group setting with the official audio offers unique advantages over home practice: How was your experience after the first Sudarshan Kriya? long sudarshan kriya audio exclusive

Because the "Long Kriya" involves intense, rhythmic breathing cycles recorded directly in the voice of founder Gurudev Sri Sri Ravi Shankar, the organization tightly controls its access to ensure practitioners are properly trained to handle the physiological and emotional shifts it triggers. : Regular weekly practice is linked to improved

: The audio features the original voice of Gurudev Sri Sri Ravi Shankar , providing the specific rhythmic counts for long, medium, and short breaths. increased lung capacity