Bodypump 82 Choreography Notes Pdf ((new))
Released in 2012, BODYPUMP 82 is remembered by enthusiasts for its high-energy tracklist and a notorious "new move" in the lunge track that increased the intensity of the workout. While official choreography notes are proprietary Les Mills instructor materials, the following breakdown provides a detailed look at the tracks, key focuses, and workout highlights based on community reviews and class notes. BODYPUMP 82 Tracklist & Overview Song Title 1. Warm-up Raining Diamonds Full body mobilization & setup 2. Squats Do Or Die Flux Pavilion feat. Childish Gambino Leg strength and endurance 3. Chest One (Your Name) Swedish House Mafia feat. Pharrell Isolation and chest power 4. Back Everytime We Touch Posterior chain & Clean & Presses 5. Triceps Uptown Girl Triceps isolation & kickbacks 6. Biceps Get It Started Pitbull feat. Shakira Bicep curls & endurance 7. Lunges The Anthem Good Charlotte Glute & quad power (propulsion focus) 8. Shoulders Antidote Swedish House Mafia vs. Knife Party Shoulder definition & presses 9. Core Whistle Abdominal and oblique strength 10. Cooldown Payphone Maroon 5 feat. Wiz Khalifa Stretching & recovery Choreography Highlights & Innovations The Lunge Innovation : According to NZ Glen's BodyCombat Fanatic , BP82 introduced a challenging new propulsion move in the lunge track that significantly ramped up the cardiovascular demand compared to previous releases. Epic Back Track : The Back track to "Everytime We Touch" is noted for being "nothing short of epic," focusing on the "Rep Effect" with high repetitions of Clean & Presses and Deadrows to drive the heart rate up. Shoulder Intensity : The Shoulder track features a driving electronic beat that pairs with high-volume overhead presses and lateral raises, a staple of the Les Mills BODYPUMP methodology . Instructor Essentials: How to Master the Release For those looking to teach or master this specific release, the BODYPUMP Initial Training Handbook suggests several key steps for learning choreography: Read the Choreography Notes : Understand the "must-do" cues (bolded in the track breakdown) and the specific sequence of counts. Identify Transitions : Map out where the weight changes occur (e.g., transitioning from a bar to plates for tricep overhead extensions). Master the Set Position : Every track begins with the "Set Position" to ensure the joints are aligned to receive load safely. Safety & Effectiveness Repetition is Key : BODYPUMP uses "The Rep Effect," where you perform over 1,000 reps in a single class using lighter weights to build lean muscle without bulk. Recovery : It is recommended to take two to three classes per week with at least one rest day between sessions to avoid overtraining.
The Ultimate Guide to BodyPump 82: Choreography Notes, Track Breakdown, and PDF Resources For dedicated Les Mills BodyPump instructors and hardcore enthusiasts, a release number is more than just a label—it’s a memory trigger. BodyPump 82 holds a special place in the history of the program. Released in the mid-2010s, BP82 bridged the gap between the “golden era” of classic rock anthems and the modern, high-intensity tracking we see today. If you are searching for "BodyPump 82 choreography notes PDF" , you aren’t just looking for a list of tracks. You are likely an instructor prepping for a class, a student who wants to perfect their form, or a coach studying Les Mills’ legendary rep patterns. This article serves as your comprehensive guide to finding, understanding, and utilizing the choreography notes for this iconic release. Why BodyPump 82 Remains a Fan Favorite Before diving into the PDF hunt, let's look at why BP82 is still relevant. Unlike later releases that rely heavily on electronic drops, BP82 featured a gritty, powerful soundtrack. The release included:
Warm-Up: A slow build with a steady 32-count structure. Squats: Heavy, slow-paced tracks focusing on power holds. Chest: A notoriously difficult endurance track. Lunges: A speed track that challenged agility.
For instructors, having the BodyPump 82 choreography notes PDF is essential because this release contains several "switch tracks" (changing tempo mid-song) that are easy to miscount without a reference sheet. Understanding Les Mills Choreography Notes Les Mills International provides instructors with "Choreography Notes" (often called "Choreo Notes" or "Track Sheets") for every release. These are not full musical scores. Instead, they are structured grids that detail: bodypump 82 choreography notes pdf
Track number and name Musical BPM (Beats Per Minute) Move selection (e.g., Squat, Press, Row) Rep count (e.g., 32 counts, 64 counts) Timing cues (e.g., "Down 2, Up 1")
A BodyPump 82 choreography notes PDF is a digital scan or recreation of that original instructor resource. It allows you to study the class structure without logging into the official Les Mills portal (though access there is best). Track-by-Track Breakdown of BodyPump 82 To help you know what you are looking for in a PDF, here is the exact track listing and choreographic highlights of BP82. Track 1: Warm-Up
Song: "Born To Rise" (Approx. 120 BPM) Choreography Notes: Standard 32-count blocks. Includes Pendlay rows, deadlifts, and static lunges. PDF Highlight: Look for the "Base movement – 32x" notation. The tricky part is the transition from squat to clean and press at measure 65. Released in 2012, BODYPUMP 82 is remembered by
Track 2: Squats
Song: "Firestorm" (126 BPM) Choreography Notes: This is a 6-minute endurance burner. The pattern is: 64 counts narrow stance, 64 counts wide stance, followed by 4 progressive tracks of 16/16, 8/8, 4/4, and 2/2. Instructor Tip: The PDF notes will indicate "Plie squat – 32 counts" followed immediately by "Bottom half pulses – 16 counts." Do not lose the pulse timing here.
Track 3: Chest
Song: "Living Out Loud" (130 BPM) Choreography Notes: One of the hardest chest tracks in the 80s series. It features a long back-extension series on the bench (lying on the stomach, lifting the bar off the ground). PDF Necessity: The rep count is odd: 24 presses, then 16 flies, then 8 wide presses. Without the PDF, you will lose count.
Track 4: Back