Since finding a is likely a dead end (or a trap filled with malware from sketchy forums), the best solution is to write your own notes. Here is a template for how to structure your own cheat sheet for Track 7: Lunges (Titanium) .
Here is the hard truth:
However, for instructors preparing for a launch, trainees studying for initial certification, or enthusiasts curious about the release structure, below is a comprehensive breakdown of the tracklist and technical focus points. bodypump 97 choreography notes pdf free
Power and heart rate. Features the classic clean & press and "Triple Deadrows" to target the posterior chain. Track 5: Triceps (Calvin Harris feat. Ellie Goulding) Since finding a is likely a dead end
If you are an instructor or aspiring to be one, here is how to find the official notes: Les Mills Instructor Portal: Power and heart rate