Tnzyl- Wad Fhl Bzbr Tkhyn Jayb — Sahbh Alshrmwtt B...

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As you begin your meditation journey, be patient and kind to yourself. It's normal for your mind to wander, but gently bring your focus back to your breath. With consistent practice, you'll start to experience the benefits of meditation for mental health. Could you clarify or provide additional details so